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Food & Health

In order to be fresh and healthy, besides excising, good food is an important aspect. Whenever we travel we discover local recipes and share our ways to stay fit and feel good.

In North Holland, the Netherlands, most trees have lost most of their leaves by now, causing the beautiful color pallet in many forest to slowly disappear. With it comes cold temperatures. And that means it's time for a nice warm

It's autumn in North Holland, which means summer has come to an end, the weather is getting colder and the days shorter. It also means a lot of seasonal fruits and vegetables are ready for consumption, so in this meal,