During winter, when there is enough snow, there are many, many cross country skiing trails to be found around Oslo. As this sport is very popular, many of these trails are signed and even groomed! This makes it very convenient and so I set out to go on my first ever cross country skiing trip in Lommedalen. But first, why is it so popular? And is it hard to do?

The Norwegian history on cross country skiing

When you ask anyone in Norway why skiing is popular, the Norwegians will tell you they are born with skis on their feet. It makes sense. With snow all over the place for months during the winter, it’s an easy way for transportation. This also explains it’s popularity. In the past, it was purely a way to get from A to B the easiest and most convenient way.

Nowadays it transformed into to a fun and social sport. From recreational to fitness purpose, many Norwegians spend their spare time on skis. And it shows. During the winter Olympics Norway is a country that dominates in any sport that relates to cross country skiing. From marathons to biathlons, the Norwegians are always high in the ranks.

What you need for cross country skiing

You don’t need too much for cross country skiing. As long as you keep moving, even clothing stays rather limited as you quite quickly find yourself sweating when going a little uphill. Some good thermal clothing at it’s base is required. Other than that you want clothing that is not too wide and fluffy, but not too tight either as you require the freedom to move. Be sure to bring some additional dry clothing in a backpack for when you are done or take a brake, you cool down quickly when you are not moving.

The skis itself are rather different from your slalom/alpine skis. The are much thinner and allow your heel to come off the ski itself. The boots are also far less rigid compared to alpine boots. This is to allow you the freedom to move. Don’t forget to bring ski poles! Cross country skiing requires a lot of balance. You will definitely need them to get started. You will find some Norwegians going about without them, but these are most likely very experienced and actually training their balance to improve their technique.

My experience in Lommedalen

As usual, I felt completely out of my comfort zone in my cycling gear between all the experienced Norwegians. It must have looked foolish, and the Norwegians have a name for that. “A Dane on skis” is what they call somebody like me. Goofy but miraculously moving. And that’s exactly what I did!

It took some initial practice but then I was going places. It sure didn’t look elegant, but it was for sure a nice workout. Lommedalen is a very peaceful place which feels as if you are far away from the big city. Everything is white, the track wonderfully groomed and the sun peaking trough once in a while.

I was lucky to be surrounded by two real Norwegians that were able to assist me getting the grips of this fun sport. It’s highly recommended you bring yours if you set out on your first trip.

How to get started?

You don’t need to much experience to get started. In the beginning it might feel a little uncomfortable and it seems like you are not moving anywhere. The trick is, when setting of with one feet, to almost make a forward jump on one feet while not letting the skies leave to snow. In this way you get maximum grip to push yourself forward.

Start out slowly, technique is more important than speed. When going downhill, if there is a groomed track, just stay in it while bending a little trough your knees. You can slow down a little by placing one of the skies a little sideways in the snow.

While you can use your poles to push you forward, it’s not meant for that purpose. With a good technique, all you need them for is balancing. You will probably use them a lot to start with, but quite soon you’ll find out this is extremely heavy on the arms! If you use them, try slowing down and focus on technique!

Finding a groomed trail

Finding a groomed trail is very easy in the surroundings of Oslo. As it’s such a popular sport, there’s the Norwegian Ski Association that maintains a website with the current status of many of the tracks. Have a look on this map and plan your trip!

Winter joy at Holmenkollen

Vinterglede, as this exhibition is called in Norwegain, is all about the winter joy. Opened in June 2007 on the 1st floor, you can see the many variations of joy the winter and snow brings. Meet great Norwegian skiers from all ages and get a glimpse of the development of the Holmenkollen ski jump over the last century. Yes, the massive ski jump you are under while visiting this museum started out as just a snow jump.

Many great films will show you the joy people and athletes had in the past and present as well as memorable moments in skiing history.

Freedom on Snow

This exhibition opened in November 2014 and is all about the freedom on skiing and snowboarding. You get to see gorgeous pictures and video on modern skiing and snowboarding, the history of modern ski- and snowboarding and much more. This exhibition is not only fun for adults but definitely for children too. In fact, you can try to snowboard and ski yourself on the indoor gyro boards! Be sure to check out the film made by Field Productions.

Polar exhibitions

In the Holmenkollen ski museum you will find exciting information and artifacts from some of the most important polar expeditions in history. Even before the opening of the Holmenkollen ski museum, explorers Nansen and Amundsen donated much of their equipment from their expeditions to the Association for the Promotion of Skiing.

Imagine, Fridtjof Nansen went across Greenland on ski’s in 1888. During his expedition he tested various equipment such as ski’s, sleeping bags and boots. Between 1893 and 1896 Nansen and his crew intended to sail the Artic Ocean in order to reach the North Pole expedition using a ship called ‘Fram’.

Between 1910 and 1912, Roald Amundsen was in a race to beat British explorers to be the first to reach the South pole. Amundsen reached the pole on the 14th of December 1911 while the British team, led by Captain Robert Falcon Scott arrived on the 18th of January 1912. The entire British crew perished on their return journey.

Børge Ousland has undertaken several Arctic and Antarctic expeditions and is a modern example of a polar explorer.

The stories of these explorers are incredible and artifacts from their journey, as well as documents can be found in the Holmenkollen ski museum. It’s hard to imagine how harsh it must have been while we stand in a warm and comfortable modern museum.

Northern Lights

All over the world people are and always have been fascinated by the Northern Lights. It’s a stunning phenomenon that you don’t get to see every day. In fact, you need to be very close to the earth’s pole’s and even then you need a good dose of luck. No wonder visitors from all over the world flock to northern Norway to experience this bucket list natural event.

In the Holmenkollen ski museum you can watch a documentary that takes you on a journey from myths and early science to our modern understanding of the northern lights.

‘Be prepared’

The exhibition be prepared is inevitable and a must for the Holmenkollen ski museum. So far, my stay in Oslo has been snow-less. And while there are some that believe climate change is a hoax created by the Chinese, the fact is that our climate is changing. It has always done, but this time it’s us, humans that cause it. This exhibition show how and what the disastrous outcome can be if we don’t change our ways. The signs are critical and skiing and snowboarding might become a rare sight near Oslo.

Views from the jump tower

Done reading and viewing artifacts behind glass? It’s time to gaze over Holmenkollen and Oslo. And elevator brings you all the way to the top of the ski jump tower. Experience the views an athlete has before he plunges down into the pit filled with people. I’m sure the thought will make you shiver. But I’m also sure you will be amazed by the beautiful panoramic view. See Olso and Oslo fjord in a glimp, look far into the forest, or marka as it’s called in Norwegian and be blown away.